707.292.8201 info@flyingfrogfreerunning.com 215 Classic Ct. Rohnert Park, CA

Member Resources

Member Resources

Thanks for being part of our community!

New Member Tips!

Tip 1. Make-Up Classes

Cancel A Class With 24 hrs notice to get a makeup!
You can reschedule that month or the following. Cancel online through Mindbody, or just contact the front desk: voicemail or email is fine!

Tip 2. Band Testing

Once you’ve been in class a little while, talk to your coach about doing a band test! This is almost like a 30 minute private lesson on band skills that’s included in your membership!

Tip 3. Use Your Discounts!

Members get 10% off of camps, birthday parties, & most special events!

Band Testing

What Are The Bands?

We use wristbands like martial arts use belts! We incorporate skills from the band curriculum in any class ages 5 and up!
Sometimes we will mark off skills during class, but the most efficient way to get a band is to schedule a band test

Purple band makes students eligible for our intermediate class!
Blue band is required to be eligible for Frog Team (our advanced parkour program!)

What are the band skills?

There are lists hanging in the lobby and parent viewing areas at the gym. There are also youtube videos for most bands that can be found here:

Orange Band

Blue Band

When/How do I schedule a band test?

Scheduling a band test is a 3 step process!

1. See if you know the skills using the links above under “What are the band skills?”

2. Get approval from your coach before or after class.

3. Schedule your 30 min band test through the front desk. (Included with membership)

Membership Policies

Make Up Classes

Membership Classes Last For 2 Months.
24 Hours Notice Required For Class Cancellation.

If you cancel a class a day before it’s scheduled you can reschedule that class for any applicable and available class within that two month period. After the two months, unused classes will expire. Cancellations can be done online through Mindbody, or through the front desk. Voicemail, email, and text are all adequate for a class cancellation.

Scheduling your makeup class can be done online, but only if you’re rescheduling a cancelled class that’s already been paid for. Feel free to contact our front desk to schedule your make up classes.

Pause Policy

Annual Allowance
1 Month Free Pause – We make a contact log on your account. You keep all your reservations outside that month.
If you’re going to be gone for one month this is for you.

Limited Membership – 2 months max.
This membership is half the price of our most basic tier & includes just 2 classes. You can use them that month or the following month. You keep all your reservations outside those months and can be reserved for your 2 classes.
If you’re going to be gone for 2-3 months, this is for you.

Freeze Policy – $10/month, 5 month duration.
Freeze removes your class reservations, but prevents you from paying initiation fees upon your return. If you are on freeze for the full 5 months, you will no longer be charged and when you come back, you will not have to pay initiation fees. If you’re going to be gone more than 3 months or are not sure how long you’ll be gone but think you will come back eventually, this is for you.

Membership Cancellation

To terminate your membership, contact your front desk before the first of the month & before you’ve used any classes within the session. We will cancel all upcoming autopays at that point.

Frog Team

Advanced Parkour for ages 7 to 17

The mission of the Frog Team program is to provide guidance, encouragement, community & inspiration to our more experienced students and give them multiple paths to pursue movement goals.

Training sessions include a mix of skill work, conditioning, group activities, & open gym. Frog Team also acts as our competitive parkour program. While Frog Team members are not required to compete, the team and coaches work together to help support the competitors.

Blue Band is required to be eligible for Frog Team.

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Flying Frog Academy