707.292.8201 info@flyingfrogfreerunning.com 215 Classic Ct. Rohnert Park, CA

Frog Blog

Gym updates and resources for parkour, freerunning, and more - curated by the Flying Frog team!

Updated Covid & Cleaning Policies

Hello Flying Frog Families, We have decided to make a few changes in order to provide improved services while still following appropriate government guidelines for safety! We are reopening the foam pit!   Since re-entering the gym we’ve had the foam pit covered with mats with limited use of the actual foam blocks.  Upon farther research...

Upcoming Holiday Closures!

If you need to miss any days where we will not be closed, remember to give us proper notice of your cancellation in order to get your makeup class for the missed lesson! Monthly members who always attend class on a Thurs, Fri, or Sat will have 1 makeup for these closures.    We want...

Shirts & Sweatshirts!

  Now’s your chance to order your comfy, cozy, Flying Frog logo apparel! This season we have t-shirts ($20) and zip-up hoodie sweatshirts ($40) in youth and adult sizes. Save $5 by pre-ordering! Price will go up by $5 after pre-orders have closed! We’ll be stocking a limited quantity of apparel outside of the pre-orders, so...

Youth Parkour Competition in Sacramento

This past Sunday, five of Flying Frog’s advanced parkour students traveled to The Haven, a parkour gym in the Sacramento area, to take part in a youth parkour competition. This was the first in a series of three competitions organized between Flying Frog, The Haven, and Sessions Academy of Movement in San Jose. Coaches from...

Why Kids Need to Move

Great article by Katrina Schwartz on Mind/Shift.com talking about the relationship between movement and learning. Full article: Why Kids Need to Move, Touch, and Experience to Learn
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