707.292.8201 info@flyingfrogfreerunning.com 215 Classic Ct. Rohnert Park, CA

Parkour Competitions 2025

Creating a training ground for our next generation of youth athletes!
Flying Frog graffiti artwork by Ricky Watts.

Coming Soon: Our competition partnered with USPK!

Ages 7-13: March 8th, Ages 14+: March 9th

Participate in Speed, Skill, or Style!  Or just come spectate ($15).

To Sign Up: Follow the link below to go to the USPK website and scroll down to select qualifier 5 at Flying Frog Academy!

($30 2025 USPK membership is required to compete in any competitions for the season. This is a one time payment separate from event signup.)

Looking For Flying Frog Volunteers!

FLYING FROG PARENTS, WE NEED YOUR HELP  

We’re asking for willing adults to volunteer with concessions.  Using The Form Below, Please Select one or multiple 2 hour shifts you can assist with the competition! As many of you know, we are not a large gym and competition days are long and hard for our staff. We host these because we think it’s a unique opportunity for our students to get inspiration, meet new friends, and challenge themselves. All volunteers will receive 2 spectator tickets as a thank you. 

Our Teams 2025 Competition Schedule!

Anyone ages 7+ can enter a competition!

Below are the lists of competitions that we plan to send coaches to this year! Members of Frog Team will be attending, but you don’t have to be a frog team member to try a competition! 

For all competitions Saturday will be for ages 7-13 and Sunday will be for ages 14+.

February 1st & 2ndParkour & Performing Arts Center (Lincoln, CA – 2 hour drive)
March 8th & 9th – Flying Frog Academy (Our home gym! Don’t miss it!)
April 12th & 13th – Parkour Generations Santa Cruz (Santa Cruz, CA – 2.5 hour drive. Note this is different from Santa Cruz Parkour. Address is 1404 38th AveSanta Cruz, CA 95062, same address as Agility Boulders.)
Regionals Finals – May 17th & 18th – Freedom In Motion Riverside (Riverside, Ca – 8 hour + Drive) – Note regional finals requires qualification.

 

Hosted Competition Timeline of Events

Ages 7-13: Saturday, March 8th
Ages 14+: Sunday, March 9th.

This timeline is the same for both Youth (7-13) and Teen/Adult (14+) Competition Days. If Events end early, the following Event will begin early.

Duration: 7 hours (10:00 a.m. – 5:00 p.m.)

  1. Setup & Introduction (30 min)
    • Final equipment check.
    • Welcome speech and rule explanation.
    • Warm-up session (5-10 min).
  2. Skill Round (2 hrs)
    • Format: Up to 6 Skill Challenges.
    • Run Time: 100 participants (1 min each = 100 min).
    • Buffer: 20 min for judging and transitions.
    • Awards Ceremony: 12:30 – 12:45 p.m.
  3. Speed Round (2 hrs)
    • Format: Timed courses.
    • Run Time: 100 participants (45 sec each = 75 min).
    • Buffer: 15 min for scoring and technical issues.
    • Awards Ceremony: 2:45 – 3:00 p.m.
  4. Style Round (2 hrs)
    • Format: 10-30 second routines scored on execution, composition, and difficulty.
    • Run Time: 100 participants (1 min each = 100 min).

Awards Ceremony: 4:45 – 5:00 p.m.

Pricing

To purchase tickets you will have to go to the USPK website linked below.  Scroll down to the Flying Frog competition to sign up!

2025 Membership:

$30 –The annual membership is like a  season pass and is required each year and allows you to compete in any/all of the competitions as well as giving you some other perks.

Events:

Individual competition pricing is based on how many events you sign up for!  There will be three events: Skill, Speed, & Style: 

1 Event: $35

2 Events: $60

3 Events: $75

Spectators : $15 Each
(Parents who volunteer for a 2 hour shift will receive 2 free spectator tickets as a thank you!)

Sign Up for USPK Competitions or Get More Info

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Flying Frog Academy