707.292.8201 info@flyingfrogfreerunning.com 215 Classic Ct. Rohnert Park, CA

Parkour Class Schedule & Procedures

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Class & Open Gym Schedule

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In-Person Class Procedures

Classes are now offered inside the gym again! If you haven't come to class since the start of the pandemic, please review the following carefully for the safety of yourself and others.

Class Procedures

Check In At The Front Desk For Your Class!  Most classes will be told where to go for class at check in.

Wash or Sanitize Hands At The Start & End Of Class. 

Do not go on any of the equipment prior to class time!

WHAT TO BRING

Shoes You Can Run In & Clothes You Can Move In – Classes are taught on a mix of surfaces,  We recommend close toed athletic shoes, ideally with rubber bottoms for the best grip. Slip-ons often become slip-offs, so bring shoes that fit well! (If your shoes are not ideal, you have the option to go barefoot.)

A Waterbottle – We have a drinking fountain with a water bottle filling station, but water bottles are generally less wasteful and more sanitary!

Sometimes: A Jacket/Sweatshirt – We always recommend checking the weather and dressing appropriately.  Even for indoor classes as it can get cold with all the doors open!

Optionally: A lock for a Locker! – You’re welcome to use one of our pink lockers, but you’ll have to bring your own lock!

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